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By Deepak Chopra.
One of the two launch titles in the Perfect Health Library series by bestselling author Dr. Deepak Chopra, Perfect Weight: The Complete Mind-Body Program For Achieving & Maintaining Your Weight focuses on Ayurveda, the ancient Indian science of life, to help readers conquer their weight problems.
Perfect Weight is not an ordinary weight control program. It's unique in many respects, but the fundamental difference between this book and other, more conventional approaches can be expressed quite simply. Instead of beginning with the assumption that there's something wrong with you that needs to be corrected, our starting point here is the ideas that there's nothing essentially wrong with you at all.
ISBN
0517884585
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