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By Vasant and Usha Lad.
Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being.
Direct from Dr. Vasant Lad and his wife Usha's kitchen comes Ayurvedic Cooking For Self-Healing, an authentic guide of the Ayurvedic approach to food and tasty vegetarian Indian style cooking.
The more-than-100 recipes are formulated using herbs and spices to help balance your individual constitution. Each recipe includes the effects of foods on individual constitution along with the medicinal properties of many of the foods.
Not only is this a cookbook but also a nutritional guide to maintaining health, digestion and constitutional balance.
ISBN 1883725054
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